11:17 am
Had my usual minus fruit for breakfast.
Had a nice morning walk.
Currently at 5158 Steps.
10:33 pm
For lunch I had healthy fajitas and milk.
For supper I had Indian chicken Marsala and milk.
For snacks I had Nature Valley Peanut Bar and two amazing chocolate chip cookies.
Finished the day with 10,744 Steps.
HAPPY STEPPING
-Olivia
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul. " -William Ernest Henley
Wednesday, July 25, 2012
Tuesday, July 24, 2012
Day 35...
8:24 am
Out of cereal. Had scrambled eggs and milk for breakfast.
At work.
Had Nature Valley Peanut Bar for snack... have super munchies today...
Out of cereal. Had scrambled eggs and milk for breakfast.
At work.
Had Nature Valley Peanut Bar for snack... have super munchies today...
Currently at 3352 Steps
10:58 am
Still at work.
Finished the day with approx 10,000 Steps.
HAPPY STEPPING
Still at work.
Currently at 4249 Steps
Currently at 24 oz of water.
Currently at 24 oz of water.
Finished the day with approx 10,000 Steps.
HAPPY STEPPING
-Olivia
Thursday, July 19, 2012
Day 30...
8:05 am
Had what I usually have for breakfast. I'm at work, but I have a migraine, so I don't know how long I will last or how much I will walk today....
Had what I usually have for breakfast. I'm at work, but I have a migraine, so I don't know how long I will last or how much I will walk today....
Currently at 2783 Steps
"Then you will count my steps, but you will not keep track of my sin."
Job 14:16 NCV
6:27 pm
Still at work....
Finish the day with 13,306 Steps
HAPPY STEPPING
Job 14:16 NCV
6:27 pm
Still at work....
Currently at 10,808 Steps
Finish the day with 13,306 Steps
HAPPY STEPPING
-Olivia
Tuesday, July 17, 2012
Day 29...
8:03 am
For breakfast, I had a cup a and a half of Cinamon Toast Crunch and 8 oz of 2% milk.
On the way to work, I had about 6 oz of my Strawberry-Pineapple Smoothie.
1:00 pm
Had some yummy free birds health friendly quesadillas and 6 oz of Dr. Pepper.
For supper I had some healthy deer fajitas and 16 oz of water.
I also had some sugar free chocolate chips and a pickle.
Finished the day at 7186 Steps
For breakfast, I had a cup a and a half of Cinamon Toast Crunch and 8 oz of 2% milk.
On the way to work, I had about 6 oz of my Strawberry-Pineapple Smoothie.
2725 Steps
Saw these today and thought of y'all:
| "If a pretty poster and a cute saying are all it takes to motivate you, you probably have a very easy job. The kind robots will be doing soon. |
Just wanted y'all to remember to KEEP YOUR EYES ON THE PRIZE. If you're feeling down about exercising and eating healthy, just think about the end result of how GOOD you're going to look!!!!!
1:00 pm
Had some yummy free birds health friendly quesadillas and 6 oz of Dr. Pepper.
Currently at 5027 Steps
Currently at 6 oz of water
For supper I had some healthy deer fajitas and 16 oz of water.
I also had some sugar free chocolate chips and a pickle.
Finished the day at 7186 Steps
HAPPY STEPPING
-Olivia
pictures borrowed from:
http://maydonlelcback.blogspot.com/2011/05/keep-your-eye-on-prize.html?showComment=1342532497903#c5102767544005925461
pictures borrowed from:
http://maydonlelcback.blogspot.com/2011/05/keep-your-eye-on-prize.html?showComment=1342532497903#c5102767544005925461
Monday, July 16, 2012
Day 27...
10:40 am
For breakfast, I had my usual.
Currently at 691 Steps
2:07 pm
Went for a walk with my cousin and played Just Dance.
For lunch I had a turkey and pepper jack cheese wrap on wheat tortilla with water. Then I made me and my cousin some yummy smoothies.
Currently at 8314 Steps
Currently at 32 oz of water
Had a Nature Valley Peanut Bar for snack.
9:06 pm
For supper I had some healthy quesadillas and 8 oz milk.
I enjoyed some yummy diabetic dessert nachos.
Finished the day with about 10,489 steps give or take.
55 push ups and sit ups
100 biceps and triceps
HAPPY STEPPING
-Olivia
For breakfast, I had my usual.
Currently at 691 Steps
2:07 pm
Went for a walk with my cousin and played Just Dance.
For lunch I had a turkey and pepper jack cheese wrap on wheat tortilla with water. Then I made me and my cousin some yummy smoothies.
Currently at 8314 Steps
Currently at 32 oz of water
Had a Nature Valley Peanut Bar for snack.
9:06 pm
For supper I had some healthy quesadillas and 8 oz milk.
I enjoyed some yummy diabetic dessert nachos.
Finished the day with about 10,489 steps give or take.
55 push ups and sit ups
100 biceps and triceps
HAPPY STEPPING
-Olivia
Sunday, July 15, 2012
Day 26...
183 lbs:))
For breakfast, I had what I had yesterday. Heehee
For lunch I made my version of Free Bird's Quesadillas which I will post here soon with 8 oz of milk... I love milk.
Currently at 3192 Steps but planning on walking after the movie!!:)
10:20 pm
2nd greatest accomplishment in exercise thus far. I just walked 3 miles IN MY HOUSE!!
I filled up on popcorn and Reese's at the movies. And diet Dr. Pepper.
Also having 8 oz of milk.
Finished the day with 10,066 Steps
55 push ups and sit ups and 100 biceps and triceps.
HAPPY STEPPING
-Olivia
For breakfast, I had what I had yesterday. Heehee
For lunch I made my version of Free Bird's Quesadillas which I will post here soon with 8 oz of milk... I love milk.
Currently at 3192 Steps but planning on walking after the movie!!:)
10:20 pm
2nd greatest accomplishment in exercise thus far. I just walked 3 miles IN MY HOUSE!!
I filled up on popcorn and Reese's at the movies. And diet Dr. Pepper.
Also having 8 oz of milk.
Finished the day with 10,066 Steps
55 push ups and sit ups and 100 biceps and triceps.
HAPPY STEPPING
-Olivia
Saturday, July 14, 2012
Day 25...
2:35 pm
For brunch I had homemade axis deer fajitas on corn tortillas made crunchy in the skillet with sautéed bell peppers and onions. YUUUM.
For sides I had new potatoes and black-eyed peas.
Also, 12 oz of milk.
My cousin came in and woke me up at 11:30 am. Since it was raining we played Just Dance 2: Just Sweat.
Currently at 3879 Steps.
Currently at 28 oz of water.
Being my grandpas birthday I had two super yummy brownies and 3 oz of Dr. Pepper.
Currently at 4183 Steps.
Finished the day with 5663 Steps.
Kinda bad, but I did cardio that I'm not used to.
Hmmm. Last night I put a recipe for yummy healthy Strawberry Pineapple Smoothie, but it deleted. I'll post it again later.
HAPPY STEPPING
-Olivia
For brunch I had homemade axis deer fajitas on corn tortillas made crunchy in the skillet with sautéed bell peppers and onions. YUUUM.
For sides I had new potatoes and black-eyed peas.
Also, 12 oz of milk.
My cousin came in and woke me up at 11:30 am. Since it was raining we played Just Dance 2: Just Sweat.
Currently at 3879 Steps.
Currently at 28 oz of water.
Being my grandpas birthday I had two super yummy brownies and 3 oz of Dr. Pepper.
Currently at 4183 Steps.
Finished the day with 5663 Steps.
Kinda bad, but I did cardio that I'm not used to.
Hmmm. Last night I put a recipe for yummy healthy Strawberry Pineapple Smoothie, but it deleted. I'll post it again later.
HAPPY STEPPING
-Olivia
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